Know More About Indian Head Massage Offered in London

The Indian head massage is a common technique in Ayurvedic medicine. It uses different movements and manipulation on the neck, head, and face. Also known as 'champissage,' the Indian head massage dates back thousands of years ago. The massage uses different techniques to release negative energy that blocks the flow of chakra (energy). It is believed that negative energy and blocked chakra points can manifest into diseases and injuries, and that applying pressure to points on the shoulders, head, and neck can unblock the chakras and enable good energy to flow throughout your body. Good chakra is crucial for well-being and optimum health.

The Indian head massage technique uses aromatic oils and herbs to enhance the body's natural healing abilities, just like in aromatherapy massage. This type of massage can be great if you want to alleviate stress, stimulate your lymphatic system, eliminate muscle knots, and encourage detoxification. It primarily targets your nervous system, but it can also help you breathe well, relieve stiffness in your neck and shoulders, and improve overall circulation. Indian head massage can improve your concentration, stimulate hair growth, and relieve migraine headaches, too.

A champissage session can last anywhere from 25 to 45 minutes, depending on your condition. An Indian head massage session usually starts on your upper back where pressure points are stimulated to dissolve muscle knots and help the muscles relax. Next, your shoulders and upper arms are targeted to release tension, before proceeding to your neck and head to target blocked chakra points that contribute to stiffness, pains, and aches. Massaging your head and neck can help your cerebral fluids and blood to circulate better.

Because Indian head massages work on your uppermost body parts, massage therapists use gentler yet firm pressure and movements, especially on your face. Using the Indian head massage on the face can help minimise blocked nasal passages that lead to sinusitis, and relieve headaches.

Get Rid Of Pain by Sports Massage in West London

All kinds of athletes—from professionals to occasional joggers or gym buffs—are subject to all sorts of extreme movements and rough conditions that can cause injuries. Regular sports massage is recommended for people who are active. This type of massage can help you move and perform better during training and in actual events, but it is also ideal for those who want to recover after any injury caused by strenuous activities. Sports massage can help minimise pain by promoting faster healing of muscles and injuries to the tendon.

If you participate in any form of regular physical activity, sports massage in West London can be a good addition to your regimen. Sports massages can get rid of pain by increasing blood flow and improving circulation, increasing range of motion, and eliminating exercise waste products and lactic acid. It can reduce muscle tension and improve your recovery time in between workouts. Injuries can be minimised by a sports massage by improving your flexibility.

As a derivative of Swedish massage, sports massage stimulates the circulation of lymph fluids and blood. Trigger points are used by some therapists in West London to remove knots in your muscles and to improve your range of motion. With more flexibility and less restrictions in movement, you can move normally and prevent pain caused by strenuous activities.

Rehabilitative sports massage is a specific type of sports massage that can relieve pain induced by an injury. Pain might be present a few hours after an event because of strained muscles, so a post-event sports massage may help normalise muscles and tissues in the body. Pre-event massage can condition your muscles before participating in strenuous activity. A pre-event sports massage can help reduce your chances of experiencing muscle injuries, which can cause pain.

Indian Head Massage – Demanded Massage in London

Massage has always been part of Indian life. In fact, the earliest Ayurvedic text that mentioned massage date back to almost 4,000 years ago. The Indian head massage is one of the most popular therapeutic massages now available in London.

An Indian head massage works on areas that are affected by both emotional and mental stress. The treatment can calm your mind and it is deeply relaxing, so you feel instantly rejuvenated after.

Stress creates a lot of negative energy in the body and it manifests itself as an injury or disease, which can occur in any of your seven energy centres or Chakras. Pressure is applied to certain points on the shoulders, head, and neck, all of which would correspond to a Chakra point to unblock it. When the Chakra point has been unblocked, positive energy can start flowing freely around your body to restore your mind, body, and spirit and make you feel much better about yourself.

The massage is delivered through a gentle and firm rhythm that can relieve muscular tension and discomfort. That soothing rhythm helps calm the spirit and make you relax while improving circulation in your head, enhancing your senses, and promoting clearer thinking. Stress that has accumulated over time can be removed by an Indianhead massage therapy session.

Indian head massage can support your nervous system by stimulating the lymphatic system and encouraging the removal of toxins. Muscle knots can be broken down to relieve chronic shoulder and neck stiffness. Oxygen flows efficiently into your tissues and blood circulation improves. This type of head massage can also improve concentration, relieve pain caused by migraines, and stimulate hair growth.

There are mobile massages therapists who can provide Indian head massage at your home, office, or anywhere you please. All you need to do is call them for an appointment and they will be on your way to help relieve stress and tension.

A True Stress Repellent: Indian Head Massage

The Indian head massage originated in India thousands of years ago. It is a deep massage with techniques derived from the Ayurvedic tradition, but focusing on the neck, shoulders, and the head. This type of massage aims to release blocked negative energy that may be causing injury or disease in one of the body's seven Chakra points or energy centres. Pressure is applied to certain areas on the shoulders, head, and neck, and those areas correspond to one Chakra point each. When pressure is applied, Chakras are unblocked and energy can freely flow around the body again to restore one's well-being and overall health.

When you're stressed, you tend to feel different ailments and health issues such as stiff and painful muscles and joints, headaches, difficulty concentrating, and anxiety. Stress blocks good Chakra flow, causing those conditions. One way to relievestress is through an Indian head massage service. The massage can last 25 to 45 minutes, depending on your condition, and it may or may not use special oils. A session typically starts with a masseuse applying pressure to areas where there are stiff muscles to relax them and dissolve the knots. The upper arms and shoulders are next to release tension, and then the head and neck to release blockages that cause headaches and prevent the proper circulation of your cerebral fluid. Your entire head will be relaxed by a scalp massage to improve circulation and stimulate hair growth. Finally, the masseuse may gently massage your face to relieve headaches and sinusitis, and to stimulate good blood circulation for a glowing complexion.

Indian head massage may be beneficial if you're stressed because it relieves built-up tension that can cause back and neck pain, migraines, and headaches. It stimulates lymphatic drainage to detoxify your body, promote clarity for improved concentration, increase muscle tone, calm the respiratory system, and it can boost your overall immunity. Your overall mental health can also improve as an Indian head massage helps relief symptoms of depression and anxiety, promote a sense of calm and relaxation, renew your energy, and boost your memory.

A Must to Have In London Every Week: Reflexology Massage

Some body aches and pains can be relieved by applying pressure on specific areas and points of your body, such as your ears, hands, and feet. This is the principle behind reflexology, which applies pressure to the reflex points corresponding to various organs and bodily systems. For example, pressure points in the arch of your foot are related to the bladder point, so when a reflexologist applies appropriate pressure to that area with their fingers or thumb, that pressure directly affects the functioning of your bladder. This is why reflexology is considered an affordable and non-invasive alternative for relieving illnesses and improving the body's functions.

It is important to note that reflexology is not a cure. Rather, it is used as a preventative measure or to complement other treatment options. A wide range of conditions can be addressed by reflexology, including headaches, asthma, kidney function, sinusitis, PMS, cardiovascular problems, cancer treatment, anxiety, and diabetes.

Since the early 90s, reflexology has grown increasingly popular across Europe. In Denmark, studies revealed that reflexology has helped minimise absenteeism and sick leaves, saving companies money and increasing productivity. Employees also reported partial or complete improvement in conditions that have been aggravated or caused by stress. The London work force is experiencing the benefits of reflexology, too, especially when offered by professionalmassage therapists and reflexologists.

Reflexology can be conducted at least once a week with massage therapies. Both are different in terms of approach.  A massage systematically manipulates the body's soft tissues through techniques like stroking, kneading, friction, and tapping to relax your muscles, while reflexology focuses on the pressure and reflex points in the hands, ears, and feet through micromovement techniques like finger or thumb walking, and hook and backup to induce a response. Basically, a massage works from the outside in, while reflexology works inside out to release your tension.

Benefits of Indian Head Massage

A derivative of the Indian science of healing known as the Ayurveda, the Indian head massage is a blissful experience. This hour long massage is sure to relieve all the stress, anxiety and emotional disturbances that you might be carrying. It focuses on dissolving all the knots in the upper neck region, and relaxing the muscles of this area. Moving downwards, this massage works its way to the tense shoulder joints and the sour lower neck muscles, and aids loosening up of these joints and muscles by encouraging better blood circulation. Usually accompanied by certain oils, this massage covers the complete head region and is also known to stimulate hair growth, along with a fairer skin complexion. This massage works wonders for people who have chronic migraine problems, and also helps in alleviating persistent neck and back pains.

The Indian Head Massage effectively boosts the fluid circulation in the cerebral spinal regions, and thus helps in relieving various illnesses like insomnia. It also helps in invoking sound sleep, which is free from any restlessness.

This massage is a must have for all people who suffer more mental stress than physical tension as it is especially designed to augment peace and calmness of the mind, in order to invoke a feeling of complete well-being.